Can A Detox Diet Improve Your Energy Levels?

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

If you get plenty of sleep but still lack energy, the cause might be your diet. When your body is overrun with toxins, it can make you ill, tired, and irritable. That is why a detox diet can help you eliminate your fatigue.

Two major causes of fatigue are caffeine and sugar. Both of these substances cause a huge rush of energy that quickly leads to a crash. After the crash, the body is even more tired than it was before. It will also crave more caffeine and sugar for a small boost, and this will create a cycle of exhaustion.

This cycle doesn't just make you feel tired. It actually puts a ton of stress on your liver, kidneys, and digestive system. So, the whole time that you are riding the waves of energy and exhaustion, you are wearing away at your body's natural cleansing and elimination systems.

And, don't think that just because you don't eat candy you don't have refined sugar in your diet. Refined sugar is in everything; ketchup, bread, peanut butter, all sorts of prepackaged and convenience foods and condiments, soft drinks... you name it.

That is why it is time to break the cycle of bad eating habits and caffeine and sugar addiction. A detox diet can help you by cleansing old, stored toxins from your system, and introducing healthier eating habits. it will make your energy levels soar.

You can have plenty of energy and feel great without caffeine and sugar. In fact, when you start detox, don't be surprised if you feel great and have more energy right away. And because the energy we get from whole foods is steady and reliable, you will never experience a crash again.

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